Intentional Provision

Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Intentional Provision – you’ve found one. Personal Trainer via web, one-on-one, and groups providing guidance and classes for weight loss goals. Personal Development coaching to provide accountability, getting clear on your goals and catering to your self care/love needs. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Temple Hills area – contact me through my booking form to get that first session booked in!

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule. To accompany the regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results.